Personal Trainer

If you truly want to meet your fitness goals, a personal trainer can help you focus on your workouts and keep you on track. Whether you want to create a personalized exercise regimen, improve your strength and endurance, or if you simply need the personal encouragement, we can work with you – on your schedule, where you feel most comfortable.

Our experienced staff of certified personal trainers have helped hundreds of clients develop a love for fitness that lasts a lifetime. We can assist you in a wide range of fitness goals, including:

• Physical therapy
• Weight loss
• Body reshaping
• Bodybuilding
• Cardio work
• Increased flexibility

Contact us today to find out about our schedule of group sessions with a personal trainer, or schedule an appointment for a one–on–one session.

Nutritionist

At Sho Offz Fitness, we offer a comprehensive holistic approach to nutritional education and training, not only focusing on diet, but also intervening on the social, genetic, physical and emotional factors that may have negative consequences to your health.

Our goal is to provide the highest quality and most science-based nutritional counseling to help you sustain a healthy weight and lifestyle. Our nutritionists and dietitians are fully licensed and certified and are hand-picked to assure the highest standard of care.

We aim to provide medically supervised weight loss treatments and promote healthy eating habits that last by individualizing patient care. Each patient receives a customized weight loss program tailored to fit their needs and lifestyle. Generally, our treatments are designed to speed up your metabolism, detoxify your body, stabilize your blood sugar and give you more energy throughout the day.

So whether you're looking for nutritional consultation or a unique diet program tailored to your individual needs, we can help you start looking, and feeling, healthier today. Call us to speak with one of our many qualified nutritionists or to schedule an appointment.

Fitness Boot Camp

Women of all fitness levels, sizes, and ages are getting great results with boot camp fitness classes.  If you're looking to tone up, trim down, lose weight, build muscle or all of these, get a head start with boot camp fitness!

Boot camp fitness classes challenge the mind as well as the body.  Classes include cardiovascular exercise, along with strength elements and flexibility in a stretch portion of the class.

Benefits of boot camp fitness classes include:

• A more sculpted shoulderd, arms, thighs, hips, buttocks and abs with lower body fat.
• Increased energy level
• Increased flexibility
• Decreased body fat
• Improve balance and coordination
• Stronger core muscle to prevent back pain
• Reduce stress and blood pressure

So whether you want to lose weight to fit into a special outfit, shed pounds after a pregnancy, or just to feel better again, fitness boot camp is for you!  For a class schedule, call us today!

Children's Personal Training

Given that childhood obesity predicts adult obesity and the health problems it entails with amazing accuracy, parents would be wise to encourage healthy habits early on. According to the American Academy of Pediatrics, kids as young as 8 years old can benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury.

Specializing in children's fitness, we strive to help our clients develop a love of fitness and healthy habits.

Our highly experienced and certified personal trainers will work with your child to develop a personalized regimen that best fits his or her needs with a balanced routine of strength, cardio and core exercises. We also offer a wide array of sports skill training options.

Most importantly, we understand the importance of patience, fun and setting goals in motivating children to exercise and train.

Call us today to find out more or to schedule a one-on-one session with one of our many qualified personal trainers.